Increasing Bone Strength 1

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It is not easy living with osteoporosis. It means that your bones, the very physical support system of your body is weak and easily breakable. While it does not affect one’s health, it does inhibit everyday living because a slight slip or fall may result in bone fractures or breaking of the bones that is painful and leaves the patient homebound and in constant recovery. The unfortunate part about osteoporosis is that there are no outward symptoms until a brittle bone cracks or breaks and then it is determined that the density of the bone has diminished to such a great extent that it cannot stay intact after a mere bump or fall takes place with the patient. It is recommended that regular bone density check-ups be taken after the age of 30 to determine whether one is at a high risk of falling prey to this bone disease that is osteoporosis.

Once you find yourself a victim of osteopenia or the more severe osteoporosis, there is still a chance that though you might not be completely cured of it, you can still work hard toward making your bones stronger and less liable to break easily.

First, consult a specialist. Having a good doctor who knows his stuff will answer all your questions and give you some relief as to what is your diagnosis and next plan of action. Do not be afraid to clear any doubts you may have about either osteopenia or osteoporosis. You are the one who is suffering with it and you need to deal with it as best you can. Ask your doctor to provide you with affordable medicines that help in bone building and that have little to no side-effects.

Second, start eating a healthy diet. Cut out all processed foods and start consuming vitamin and mineral rich vegetables and fruits. It is recommended that you eat dairy products because they have calcium in it that helps in bone support. If you are lactose intolerant or your diet regimen doesn’t allow milk, then switch to soy products like tofu or have calcium supplements that also work as good in concentrated form. Be wary of carbonated and caffeinated drinks as they actually erode the bone which is detrimental when suffering from osteopenia or osteoporosis.

Third, get a lot of vitamin D. This is another essential for healthy bones and you can eat vitamin D rich foods or take supplements that are packed with this nutrient. One of the best ways that one can involve vitamin D into their lifestyle is by getting a lot of sunlight. Now while the noon sun is harsh and can actually harm the skin with prolonged exposure, the best way to benefit from the sun is to take a brisk walk for around 30 minutes in the early morning sun. It will soak directly into your skin and work wonders for your brittle bones.

Last but not least, exercise! While going to the gym is a good way to work on your body, it is indoors and usually concentrates more on muscle building. Go outdoors, get some fresh air and sunlight and walk, not jog, in order to get an overall body workout as well as build your bones. You can also try more relaxing forms of exercise such a tai chi and yoga in case you are worried that going out or to the gym might cause an accident.

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