Treating osteoporosis is quite a long process and getting cured may not happen overnight, from a medical perspective. In case you suffer from the earliest stages, called osteopenia, then it will be easier to cure, but it’s not a once-in-a-lifetime solution. Constant care and attention need to be taken because after the age of 30 you start losing bone density faster than you can gain it back.
Treating osteopenia or osteoporosis is simple to remember: CDE which stands for Calcium, Vitamin D and Exercise. Apart from these, we will briefly look at other ways you can treat it.
Consumption of Calcium can be done either through eating calcium rich foods or taking supplements that have it as their main ingredient. Calcium is very important for bone health and a habit should be made to consume it regularly as part of a healthy diet plan. Vitamin D is present in fresh produce, but not as a strong nutrient. It is just there in traces. The best way to get vitamin D into your system is to obtain supplements that specialise in vitamin D. But again, this is manufactured pills. The natural way is to go out and get some sunshine. The rays of the early morning sun are rich with vitamin D and will not harm the skin at the same time. Exercise also works. If you have osteopenia or osteoporosis and are scared of injuring yourself under a hardcore workout regimen, then just go for a daily brisk walk for at least 30 minutes and engage in other activities that have lower risks of getting hurt.
Treating osteopenia and osteoporosis should start with your doctor. Never self-medicate or deny the gravity of the disease. It does not have any external symptoms, so you don’t know if you are getting cured or if it’s getting worse. Your trusted doctor will keep a track and let you know. If you have any other medical issues along with osteoporosis, then make sure that you let your medical practitioner know about it. The reason being, any medication that involves the reduction of estrogen and testosterone from your system is a bad idea. Both these hormones are responsible for increasing bone density and they will greatly affect you, even if they are curing another illness.
There are many other treatments that you can turn to, but they tend to be quite expensive and do not last a lifetime. Their effect will wear off in a couple of years. But if you still want to go for it, find out first if they are covered under your medical insurance plan and then book the appointment.
The best and most effective way that you can combat osteoporosis and osteopenia is if you start making efforts before its attack. Live a healthy lifestyle and curb or cut out any bad habits as they have lasting negative effects. Take regular check-ups like bone density scanning and the like and also see if the females in your family are affected by it. Then you can assume that you would be at a higher risk. But never walk the road to recovery alone. Find a support group to keep you positive and research extensively on the topic yourself.
Liked the article about Tips To Treat Osteoporosis And Osteopenia and maybe have tips or stories of your own that you would like to share? Comment below!