As with any sickness, whether it is minute or is threatening to take over your life, it’s always easier when you have someone to share the burden. When it comes to a debilitating disease like osteopenia and osteoporosis, the feeling is the same; it is better to have someone sharing your pain and able to understand what you are going through. It is more difficult to walk the difficulty alone.
There are many ways that you can get support to beat the illness. The most convenient way is through your family, relatives and other loved ones. The support group beyond that is through neighbours, though they would probably be around to help with daily needs like grocery runs and other errands. No matter who is around you at this difficult time, it is important that you share what you are going through, because others do not experience the pain that you do and may not understand it unless vocalized.
Almost as much as it affects your physical life, osteopenia and osteoporosis also affects your mental life. Especially in the early stages, like when you just discover this life-altering disease, your mental health is also important and you must keep your peace to prepare yourself for the journey. That is the reason why doctors recommend almost immediately after the diagnosis, that you attend an outside support group of other patients that are dealing or have dealt with the same issues that you are facing, so that together you can walk through the difficult phase. And doctors are right – through various studies of those going through serious health issues like osteoporosis, those who have support around them are more likely to improve and recover, while keeping their mental health intact as well. There are many online groups and communities, in case you don’t want to travel outside your home that will help you through it all. Never feel that it is ok to try and manage everything on your own and get as much support as you can at the earliest.
Another proven way to alleviate your mental stress is to share. When you talk to others about what you are going through or when you lend support to others who are feeling the same way you do, you feel that you are not alone and that really helps with unburdening. You can offer voluntary service to homes and non-profit organisations and hold support group meetings and the like. Also, there are many blogs and websites that offer tips and outer support that you should not hesitate taking advantage of.
Osteopenia and osteoporosis is not easy to handle especially if the attack was sudden and there was no former indication. Also, if fractures and broken bones have played a part, then it is in fact beneficial to share your story so other people get to know about it as well and you may never know who will benefit from it. But the important thing is to never try to hide or feel that you are alone, because that is in fact misleading and will only make you suffer all the more.
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